It is about valuing yourself as a human being who is worthy of love and respect. ![]() On the other hand, self-love is “a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth” (Khoshaba, 2012). It means that you act the same way toward yourself when you are going through a tough time that you would act towards a dear friend: noticing the suffering, empathizing or “suffering with” yourself, and offering kindness and understanding. ![]() Self-compassion is being “kind and understanding when confronted with personal failings” (Neff, n.d.). Self-compassion and self-love are two related, but distinct, concepts. What Is the Meaning of Self-Compassion and Self-Love? (A Definition)
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |